Grams to Cups Converter (Baking)
By Santaji GadepatilinUpdated October 27, 2026
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Type in any field to change it. Press × on a value to calculate that field instead.
How to use this converter
Choose the ingredient, then enter grams or cups. The other value and the equivalent in tablespoons are calculated.
Grams per US cup
| Ingredient | Grams per cup |
|---|---|
| Flour (all-purpose) | 120 |
| Sugar (granulated) | 200 |
| Brown sugar (packed) | 220 |
| Butter | 227 |
| Rice (uncooked) | 185 |
| Rolled oats | 90 |
| Cocoa powder | 85 |
| Honey | 340 |
| Milk | 245 |
| Water | 240 |
Values are typical averages; brands and how you fill the cup vary. For best baking results, use a kitchen scale.
Frequently asked questions
How many grams is a cup of flour?
About 120–125 g for spooned and levelled all-purpose flour. Scooping straight from the bag packs it to 140 g or more.
Why weigh instead of using cups?
Weight is far more accurate. The same cup of flour can vary by 20% depending on how it is filled.
How much is a stick of butter?
One US stick is ½ cup, 8 tablespoons or about 113 g.